Monday, August 31, 2015

08/31 DR. NATALIE STRAND, HOW TO MANAGE CHRONIC PAIN

ERIK HINES CHATS WITH DR. NATALIE STRAND ABOUT SOME BREAKTHROUGH TIPS & TECHNOLOGY AND HOW TO MANAGING CHRONIC PAIN

An estimated 100 million American’s suffer from chronic pain, affecting more Americans than diabetes, heart disease and cancer combined. In fact, an estimated 20% of American adults (42 million) report that pain or physical discomfort disrupts their sleep a few nights a week or more; and seven in ten Americans feel that pain research and management should be one of the medical community’s top few priorities.  With questions raised about overuse of prescription opioids, many are looking new alternatives.

September is pain awareness month, and Dr. Natalie Strand is on hand and available to inform viewers of breakthrough techniques to manage chronic pain. Specifically, she will discuss first-of-its-kind, groundbreaking wearable technology – the only FDA cleared wearable for 24/7 chronic pain relief. Dr. Strand will also explain and advise viewers on how to navigate pain relief information, while seeking a more comfortable, healthy lifestyle.

Some tips from Dr. Strand:

  • Stay active - Exercising can be difficult when you’re struggling with chronic pain, but light exercise can actually help soothe the discomfort from certain conditions.
  • Eat a healthy balanced diet - Establishing a well-balanced relationship with food can help to maintain a healthy weight, and provide the energy and nutrition needed to maintain an active lifestyle. Certain foods, like cherries, ginger and hot peppers have ingredients that may help to reduce pain.
  • Get a good night’s rest - Creating a good sleep environment is the first step toward improving sleep. Experimenting with blackout shades or white noise machines is first step. Devices that track sleep can also be beneficial to help analyze sleep activity.
  • Explore new technology options – New wearable devices, can provide customizable pain relief and potentially reduce the need for pain medication.
  • Try acupuncture & massage - Acupuncture is believed to work by increasing endorphins and blood flow throughout the body, helping to reduce pain.

Dr. Natalie Strand is the Medical Director at Freedom Pain Hospital and director of integrative medicine programs, focusing on a comprehensive approach to help those suffering from pain.  She has been an on-camera medical correspondent for CNN/HLN, Rachel Ray Show, EXTRA!, The Doctors and local news stations. Dr. Strand has appeared on several radio programs including NPR.  She lives with type 1 diabetes and won CBS’s The Amazing Race.

Friday, August 28, 2015

08/28 CAITLYN JENNER, ASHLEY MADISON'S CEO, DANCING WITH THE STARS SEASON 21, DONALD TRUMP

Join MIKE on the 
WEEKEND EDITION of THE PM SHOW
talkin' about ALL the hot topics...



CAITLYN JENNER CRASH VICTIMS TO SUE HER FOR $18.5 MILLION


ASHLEY MADISON'S CEO HAS OFFICIALLY STEPPED DOWN



DANCING WITH THE STARS SEASON 21 CAST


DONALD TRUMP FINALLY ADDRESSES THE CONTROVERSY ABOUT HIS HAIR


All this and MORE!


Monday, August 24, 2015

08/24 BRIAN AUSTIN GREEN, KOBE BRYANT, TAYLOR SWIFT, DANCING WITH THE STARS, VICE PRESIDENT JOE BIDEN

Join MIKE on the 
WEEKEND EDITION of THE PM SHOW
talkin' about ALL the hot topics...


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BRIAN AUSTIN GREEN SPOUSAL SUPPORT 


KOBE BRYANT SURPRISED TAYLOR SWIFT AT HER LA CONCERT 



DANCING WITH THE STARS ANNOUNCES FIRST CELEBRITY DANCER 


VICE PRESIDENT JOE BIDEN TO RUN FOR THE WHITE HOUSE IN 2016 


All this and MORE!


Friday, August 21, 2015

08/21 JON STEWART, PRESIDENTIAL DEBATE, KELLY CLARKSON, PATRICK STEWART, ELLEN PAGE, TED CRUZ

Join MIKE and PAUL on the 
WEEKEND EDITION of THE PM SHOW
talkin' about ALL the hot topics...


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PETITION CALLS FOR JON STEWART TO MODERATE PRESIDENTIAL DEBATE


KELLY CLARKSON ANNOUNCES 2ND BABY



DON'T EVER ASK PATRICK STEWART THIS QUESTION


ELLEN PAGE GRILLS TED CRUZ ABOUT LGBT RIGHTS


All this and MORE!


Monday, August 10, 2015

08/10 FRANK GIFFORD, FRED DRYER

Fred Dryer Joins Mike Horn on the 
ENTERTAINMENT EDITION of THE PM SHOW
to share memories of Frank Gifford, may he RIP.






Former NFL defensive end and star of the show Hunter, Fred Dryer is now an active voice in politics!

Join him  each week for his unique perspective on current affairs and a common sense approach to the political landscape. 

When you hear Fred Dryer's insightful comments, you will never look at politics the same way again! 






All this and MORE!

Friday, August 7, 2015

08/07 ELIZABETH SHATNER, INTO THE LIGHT EXHIBIT

ELIZABETH SHATNER TELLS US ALL ABOUT HER INTERACTIVE INTO THE LIGHT EXHIBIT 

SHATNER'S INTERACTIVE INTO THE LIGHT EXHIBIT INVITES SELFIES FOR COLLABORATIVE, EXPONENTIAL ART

AT THE RICH SCALF GALLERY JULY 17 THROUGH AUGUST 30

This summer, visitors to the Rick Scalf Gallery in downtown Lexington will have the opportunity to turn their selfies into a collaborative art project. From July 17 through August 30, the gallery will host guest artist Elizabeth Shatner and her Into the Light series, which uses colorful, interactive installations to explore the relationship of the audience with light, technology and community.

One of the artist’s goals is to elevate the much-maligned selfie into something that can be used to uplift society. The centerpiece of the exhibit is a larger-than-life digital projection of abstract images that viewers are encouraged to step directly into, becoming covered in color and light.  Viewers are invited to then take a selfies of themselves interacting with the light, creating  new pieces of digital art that can be shared. Shatner asks viewers to then collaborate with her directly by uploading their selfies from the exhibit to a special digital gallery on the artist’s web site. Through what Shatner calls “exponential art”, this process not only expands the exhibit beyond the physical gallery and into the global “cloud”, but Shatner will also use the uploaded photos  to create an original, crowd-sourced, physical print that directly reflects the community from which it originated (in this case, the visitors to the Rick Scalf gallery).  “This brings the experience full-circle,” explains Shatner, “and gives folks a way to connect to both art and their community, regardless of whether they think of themselves as particularly creative or extroverted.” On display at the Scalf Gallery will be three such photo mosaics that incorporate the selfies that were uploaded by community collaborators while the projection was installed at the Art Museum at the University of Kentucky and the Gateway Gallery in Mt. Sterling, KY.

Visitors will have a special opportunity to meet the artist and purchase, in real-time, 8x10 prints of their selfies, hand-signed by Shatner and co-signed by themselves, at the opening Artist’s Reception on the July 17. This creates a frame-able, one-of-a-kind piece that brings the collaboration immediately into each audience-artist’s home.

While Into The Light explores a playful interaction with projected and re-captured light in the digital realm, a second installation, Inner Light, expands visitors' experience into the realms of filtered, refracted and reflected light. Incorporating over 900 LED lights that can be manually adjusted by the viewer, Inner Light invites viewers to contemplate how the source and intensity of light affects their physical and emotional responses to a piece.

Gallery owner Rick Scalf looks forward to the public’s response. "We are very excited to be hosting such a unique exhibit and encourage all of Lexington not to miss this opportunity to participate first hand in this collaborative work."

The gallery will also feature a tribute board dedicated to U.S. military, veterans and first responders, featuring Shatner’s floral photography piece, Courage. Visitors to the gallery are encouraged to write their own tributes onto the board. Once it is filled, the final piece will be donated to Shatner's The All Glory Project, a 501(c)3 charitable organization that supports equine- and canine-assisted therapies for veterans and their families.

The exhibit “Into the Light: An Exponential Art Experience” runs July 17 – August 30 at the Rick Scalf Gallery in downtown Lexington. Admission to the gallery is free. The opening Artist’s Reception with Elizabeth Shatner, wife of actor William Shatner, will be held from  5pm-7pm on during Lexington's Gallery Hop on July 17th.

ELIZABETHSHATNERART.COM
WWW.RICKSCALFGALLERY.COM

Monday, August 3, 2015

08/03MARRIED WITH CHILDREN SPINOFF, MARIA MENOUNOS, E! NEWS!, TRUMP, CLINTON, RONDA ROUSEY

Join MIKE and PAUL on the 
ENTERTAINMENT EDITION of THE PM SHOW
talkin' about ALL the hot topics...


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MARRIED WITH CHILDREN SPINOFF IN THE WORKS


MARIA MENOUNOS TO REPLACE GIULIANA RANCIC ON E! NEWS!



NEW HIGH FOR TRUMP, NEW LOW FOR CLINTON


RONDA ROUSEY DESTROYS CORREIA'S IN UFC 190 KNOCKOUT


All this and MORE!